During sound session you will be in a state of deep relaxation (an optimum state for our innate healing powers to take effect) which allows the body to pick up the vibrations it needs to help shift blocked energy and restore the body’s natural frequencies. You can also set your intention for healing at the beginning of the session. It can be either emotional, mental of physical.


During a session you lie down comfortably on a mat allowing yourself to drift to beautiful, healing sounds and vibration of Tibetan bowls, improvised voice, bells.  Towards the end of the session, I use a selection of grounding instruments: a drum, rain-sticks, shakers.

At the end of the Sound Session, you will be left to absorb the silence as you re-balance and ground, before re-joining the outside world again.

It’s advisable to avoid stimulants (alcohol, coffee, etc.) or a heavy meal before-hand and ideally to avoid or limit alcohol afterwards.

Please take a bottle of water with you.

Please wear comfy clothes and bring your own blanket/pillow for extra comfort.

Sound Session/Journey/Meditation is deeply relaxing, as your brain patterns are gently entrained to the sound waves and rhythms of the instruments, helping you to relax more quickly and deeply, overcoming hurdles such as constant mind chatter, which keeps you in a stressful state.